Improve your life... focus on your peace
I aim to help clients live the healthiest lives they can. In order to reach this goal, I offer a variety of services for individuals, groups, and companies. Take a look at some of the services offered and please feel free to contact me if you have any questions.
Private Sessions or Small-Groups
Experience your mind and body in ways you haven’t been able to before. Flow to an upbeat playlist and relax your mind. Classes are focused on functionality, balance, and flexibility. All classes are tailored to your particular needs as an individual or small group.
A church event
Heath and wellness expos
To soothe back pain or sciatica
To return to yourself
Chair yoga available!
PERSONAL TRAINING/ CONDITIONING
Small group training and one-on-one (adult and child)
"Mindful" personal training services that incorporate not only the body but also the emotions around fitness.
Personal or group personal training or specific sports conditioning.
Body sculpting or functional fitness
Preparation for high school tryouts
Event or race training
Photo by Bryan Iseman of https://brianisemannphotography.com/
HEALTH AND WELLNESS CONSULTATION
Personal, Groups, Companies
With over 10 years of experience in the health and wellness arena, I have worked on a variety of topics in different industries. Utilize my creativity and insight to inspire your project or program.
Connect to see how I can help today!
Program development/ management
Marketing, promotion, and strategy
Fitness, nutrition, meditation events