SERVICES

Improve your life... focus on your peace

I aim to help clients live the healthiest lives they can. In order to reach this goal, I offer a variety of services for individuals, groups, and companies. Take a look at some of the services offered and please feel free to contact me if you have any questions.

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YOGA

Private Sessions or Small-Groups

Experience your mind and body in ways you haven’t been able to before. Flow to an upbeat playlist and relax your mind. Classes are focused on functionality, balance, and flexibility. All classes are tailored to your particular needs as an individual or small group.

Book for:

  • A church event

  • Heath and wellness expos

  •  To soothe back pain or sciatica

  • To return to yourself

 

Chair yoga available!

PERSONAL TRAINING/ CONDITIONING

Small group training and one-on-one (adult and child)

"Mindful" personal training services that incorporate not only the body but also the emotions around fitness.

 Personal or group personal training or specific sports conditioning.

Book for:

  • Body sculpting or functional fitness

  • Preparation for high school tryouts

  • Event or race training

Photo by Bryan Iseman of https://brianisemannphotography.com/

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Weight Loss Essentials

HEALTH AND WELLNESS CONSULTATION

Personal, Groups, Companies

 

With over 10 years of experience in the health and wellness arena, I have worked on a variety of topics in different industries. Utilize my creativity and insight to inspire your project or program.

Connect to see how I can help today!

Boor for:

  • Program development/ management

  • Marketing, promotion, and strategy

  • Fitness, nutrition, meditation events

  • Speaking engagements